top of page

ABOUT Z6
HEALTH & PERFORMANCE
TIMETABLE
CONTACT
BOOK ONLINE
INSIGHTS

Use tab to navigate through the menu items.

All Posts
Educational

All Posts

HOW PERSONAL TRAINING SHOULD ADAPT AS YOU PROGRESS

HOW PERSONAL TRAINING SHOULD ADAPT AS YOU PROGRESS

HOW PERSONAL TRAINING SHOULD ADAPT AS YOU PROGRESS

17 hours ago2 min read

Personal Training

Personal Training

IS PERSONAL TRAINING WORTH IT?

3 days ago2 min read

Physiotheraphy

Physiotheraphy

PHYSIOTHERAPY VS SPORTS MASSAGE – WHAT’S THE DIFFERENCE?

5 days ago2 min read

RECEIVE YOUR REFERRAL DISCOUNT FOR RECOMMENDING YOUR FRIENDS & FAMILY

RECEIVE YOUR REFERRAL DISCOUNT FOR RECOMMENDING YOUR FRIENDS & FAMILY

RECEIVE YOUR REFERRAL DISCOUNT FOR RECOMMENDING YOUR FRIENDS & FAMILY

May 141 min read

THE ULTIMATE RUNNERS TOOLKIT EVENT

THE ULTIMATE RUNNERS TOOLKIT EVENT

THE ULTIMATE RUNNERS TOOLKIT EVENT

May 61 min read

Physiotheraphy Session

Physiotheraphy Session

HOW OFTEN SHOULD YOU SEE A PHYSIO?

Apr 101 min read

Signs you shouldn't ignore

Signs you shouldn't ignore

WHEN PAIN BECOMES AN INJURY: SIGNS YOU SHOULDN’T IGNORE

Apr 81 min read

1:1 Personal Training

1:1 Personal Training

WHAT HAPPENS IN A 1:1 TRAINING SESSION?

Apr 51 min read

ZONE SIX’S TRAINING PHILOSOPHY: BUILT FOR LONG-TERM PROGRESS

ZONE SIX’S TRAINING PHILOSOPHY: BUILT FOR LONG-TERM PROGRESS

ZONE SIX’S TRAINING PHILOSOPHY: BUILT FOR LONG-TERM PROGRESS

Apr 31 min read

WHAT REAL PROGRESS LOOKS LIKE IN REHABILITATION

WHAT REAL PROGRESS LOOKS LIKE IN REHABILITATION

WHAT REAL PROGRESS LOOKS LIKE IN REHABILITATION

Apr 12 min read

WHY SMALL GROUP TRAINING DELIVERS BETTER LONG-TERM RESULTS

WHY SMALL GROUP TRAINING DELIVERS BETTER LONG-TERM RESULTS

WHY SMALL GROUP TRAINING DELIVERS BETTER LONG-TERM RESULTS

Mar 292 min read

Physiotherapist supervising a man performing step-ups on a platform in a Zone Six gym.

Physiotherapist supervising a man performing step-ups on a platform in a Zone Six gym.

HOW LONG DOES SPORTS INJURY REHAB REALLY TAKE?

Mar 272 min read

WHAT ACTUALLY HAPPENS DURING A PHYSIOTHERAPHY REHAB SESSION?

WHAT ACTUALLY HAPPENS DURING A PHYSIOTHERAPHY REHAB SESSION?

WHAT ACTUALLY HAPPENS DURING A PHYSIOTHERAPHY REHAB SESSION?

Mar 252 min read

Personal Training

Personal Training

COMMON REHAB MYTHS THAT SLOW YOUR RECOVERY

Mar 232 min read

DO YOU NEED A GP REFERRAL TO SEE A PHYSIOTHERAPIST?

DO YOU NEED A GP REFERRAL TO SEE A PHYSIOTHERAPIST?

DO YOU NEED A GP REFERRAL TO SEE A PHYSIOTHERAPIST?

Mar 122 min read

WHO ZONE SIX HELPS

WHO ZONE SIX HELPS

WHO ZONE SIX HELPS

Mar 83 min read

GENERIC VS PERSONALISED TRAINING: WHY IT MATTERS LONG TERM

GENERIC VS PERSONALISED TRAINING: WHY IT MATTERS LONG TERM

GENERIC VS PERSONALISED TRAINING: WHY IT MATTERS LONG TERM

Mar 52 min read

YOUR NEXT EVENT: THE TRAIN SMARTER MASTERCLASS

YOUR NEXT EVENT: THE TRAIN SMARTER MASTERCLASS

YOUR NEXT EVENT: THE TRAIN SMARTER MASTERCLASS

Mar 31 min read

MONDAY EVENINGS ARE BACK 💪

MONDAY EVENINGS ARE BACK 💪

MONDAY EVENINGS ARE BACK 💪

Jan 111 min read

Z6 CLUB UPDATE

Z6 CLUB UPDATE

Z6 CLUB UPDATE

Nov 6, 20251 min read

Coaching Insights

LOCATION

Unit 2 Aubrey House,

165H High Road,

Loughton, Essex,

IG10 4LF

©ZONE SIX 2026 This site uses cookies. For more information visit Privacy Policy and Cookies

OPENING HOURS

Mon-Thurs: 7am-9pm

Fri: 7am - 7pm

Sat: 7am - 1pm

Sun: 9am - 11am Training only

CONTACT

info@zonesix.co.uk

0208 798 2642

Read our Safeguarding policy, procedures and codes of conduct, here

Read our Membership & package terms & conditions and our code of conduct, here

bottom of page