PRE & POST NATAL TRAINING
LOUGHTON
£20 per session - bookable on the app
1:1 Pre & Post-Natal Coaching: Dedicated, one-on-one personalised training tailored specifically to your pregnancy, birth recovery, and long-term movement goals
£65 per session - contact us for availability and booking
Restore strength, move well, and connect with a community of mums - backed by specialist knowledge at your own pace.
Contact us or download our app to find out when our next Z6 Mamas Club session is to book
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Navigating movement before and after baby doesn’t have to feel overwhelming. As a qualified Level 3 Personal Trainer, Level 3 Pre & Post-Natal Specialist, and Mummy MOT FitPro, working alongside local specialist physiotherapists - expert, coaching tailored entirely to your body's unique journey. Having been through pregnancy and motherhood, Cristina brings both professional expertise and real-world understanding to every session. View our training options below.
The Z6 Mamas Club - Small Group Post-Natal Training (3 Mums & Babies): Rebuild strength in a supportive, welcoming environment. Keeping groups strictly capped at just 3 mums ensures you receive deeply personalised care, hands-on guidance, and individual form corrections. Bring your little one along - we even provide baby bouncers so you can focus on your movement. No matter your previous fitness experience or any post-natal conditions you're managing, every exercise is safely adapted for you.
Pre & Post-Natal Training with Cristina