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ZONE SIX logo

Physiotherapy clinic and group & personal training facility in Loughton, Essex

Specialising in sports injuries, rehabilitation and personalised strength & conditioning programmes. Developed through working with elite athletes in professional sport.

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Physiotherapy & Rehabilitation

Gym, rehabilitation space

THE Z6 CLUB - Z6 VIP
Small group & personal training

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Massage Therapy

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WHAT OUR CLIENTS SAY

As a footballer, I rely on my body to perform at its best, and Tom was instrumental in me recovering from one of my most significant injuries to date.  He enabled me to return to my highest level of performance as quickly as possible whilst ensuring I have had no further problems following recovery. With Tom’s attention to detail and personalised approach, I wouldnt hesitate to recommend him to anyone - James Maddison, Tottenham Hotspur 

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Since I started seeing Tom at Z6 my overall strength & robustness has increased massively. Both my work in the gym with Tom, testing, soft tissue work & assessments put me in a great place to compete to the maximum of my ability in both training and on match days. Tom has been a massive help in my recovery from all of my surgeries.

- Hady Ghandour, Aldershot Town FC 

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Paul and the team at Zone Six have supported me both physically and mentally. I'm seeing changes in my body and have increased my muscle mass. I have signed up for a half marathon later in the year and I'll have no hesitation to be supported by Zone Six again

- Fauzzia 

Client feedback

Z6 MERCHANDISE NOW AVAILABLE!

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LOCATION

Unit 2 Aubrey House,

165H High Road,

Loughton, Essex,

IG10 4LF

©ZONE SIX 2025 This site uses cookies. For more information visit Privacy Policy and Cookies

OPENING HOURS

Mon-Thurs: 7am-9pm

Fri: 7am - 7pm

Sat: 8am - 1pm

Sun: Closed

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CONTACT

0208 798 2642

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Read our Safeguarding policy, procedures and codes of conduct, here

Read our Membership & package terms & conditions and our code of conduct, here

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