zonesix_iconlogo_colourway2.png

THE ZONE SIX STORY 

Co-founded by our Clinical Director, Tom has brought together a multi-disciplinary team to provide high-quality end to end coaching, injury prevention and rehabilitation in his Loughton physiotherapy clinic and small group and personal training studio. Tom's current experience in elite sport, namely Premier League Football, inspired him and the co-founder Cristina, to be able to provide a similar service, which normally only athletes receive, to our clients in our clinic in Loughton.

 

Our integrated approach is unique outside the world of elite sport and provides each client with the highest level of care. We are able to work seamlessly across a variety of in-house coaches and connected practitioners including top doctors, consultants, nutritionists, podiatrists and more. This ensure we get the best results for our clients taking them from injury back to performance.

 

Our expert credentials are proven by the experience and expertise of our team in their diverse fields. Most have either previously or are currently working in elite sport, including: Champions League and Premier League football, Olympians, international rugby, champion boxers, martial arts and extensive experience around the world.

OUR SPECIALISTS PERSONALISE TO YOU

PROGRESS WITH PROFESSIONALS

EXPERIENCE ELITE LEVEL SERVICE

HEALTH

We are a multi-disciplinary team of sports medicine and injuries specialists including: Loughton physiotherapists, sports therapists, massage therapists, sports physician and performance coaches.

 

Our team are here to support clients in their journey back to full health. Our priority is treating each individual  and creating a personalised treatment plan focusing on the restoration of normal movement, range of motion and strength. We are also able to refer you for further investigation such as; x-rays, MRI, ultrasound scans or to other specialists in and around Loughton.

Our specialist team in Loughton has the ability to treat a variety of conditions including:

  • Sports injuries

  • Acute and long term pain

  • Post surgery and fracture rehabilitation

  • Shoulder, neck, back, hip pain

  • Muscle injuries

  • Postural abnormalities

  • Arthritic conditions

  • Stroke rehabilitation

  • Injury prevention screening

 

We also offer ZONE AT HOME, our bespoke, intensive rehabilitation service suitable prior to and following operative surgery such as total knee or hip replacement. Clients can begin their preparation and rehabilitation in the comfort of their own home. Price on application.

PROGRESS WITH YOUR PERSONAL PROGRAMME

BE MOTIVATED BY OUR COMMUNITY

EXPERIENCE COACHING INSPIRED BY ELITE SPORT

PERFORMANCE

Inspired by their current experience with elite athletes, THE Z6 CLUB is our semi-private personalised training programme in Loughton, directed by our clinical director and lead performance coach. We provide our clients personalised programmes focusing on optimizing physical and mental performance. In each session a client can expect to have their personalised programme ready for them to complete under the close supervision of a ZONE SIX coach to ensure good execution and monitor progress.

Your tailored programme, built for you, combines:

  • Strength

  • Mobility

  • Cardiovascular conditioning

Groups are small, with up to 6 clients in each session, meaning that you have lots of client coach interaction and support. Have flexibility with your sessions by booking through our online booking system via the website or download the app.

For a bespoke training programme, speak to us about Z6 VIP where we will talk to you about your goals and create a tailored personal training programme for your requirements.