WHY DATA MATTERS IN TRAINING Most people train based on feel. The problem? Feel isn’t always accurate. At Zone Six, we use data-driven training to ensure every session has purpose and direction. WHAT DATA DO WE TRACK? We monitor: • Strength levels • Training volume • Movement quality • Recovery markers This mirrors systems used in elite sport. HOW DOES DATA IMPROVE RESULTS? Tracking allows us to: • Plan progression properly • Adjust training when needed • Measure improvements clearly Clients...

WHAT IS ATHLETE TESTING? Athlete testing is all about measuring performance. It assesses key areas like: • Strength • Power • Speed • Mobility • Imbalances This creates a clear picture of where you are right now. WHY IS IT IMPORTANT? Without data, training is guesswork. Testing allows training to be: • Targeted • Structured • Measurable It removes assumptions and replaces them with real insight. WHO SHOULD DO ATHLETE TESTING? It’s not just for elite athletes. Anyone who wants: • Measurable...

WHY TRAINING YOUNG ATHLETES NEEDS A DIFFERENT APPROACH Training young athletes isn’t about pushing harder - it’s about building the right foundations. Done properly, it sets them up for long-term success. Done wrong, it increases the risk of injury and burnout. COMMON MISTAKES YOUNG ATHLETES MAKE Some of the biggest issues include: • Focusing too much on intensity • Skipping movement fundamentals • Overloading too early • Playing too much without proper recovery Overtraining and poor movement...