JANUARY 2025: MET STRENGTH MONTH PLAN

DATE	SESSION	SESSION TYPE
20-Jan	Session 1	Full body: with 10 Minute AMRAP
21-Jan	Session 2	Full body: with bodyweight circuit
22-Jan	Session 3	Full body: with ascending resistance circuit
23-Jan	Session 1	Full body: with 10 Minute AMRAP
24-Jan	Session 2	Full body: with bodyweight circuit
25-Jan	MET 6	Full body
27-Jan	Session 2	Full body: with bodyweight circuit
28-Jan	Session 3	Full body: with ascending resistance circuit
29-Jan	Session 1	Full body: with 10 Minute AMRAP
30-Jan	Session 2	Full body: with bodyweight circuit
31-Jan	Session 3	Full body: with ascending resistance circuit
01-Feb	MET 6	Full body

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