NUTRITION
LOUGHTON

Suitable for individuals looking to complement their training programme or for those looking to change their nutritional habits. Sessions can take place in person or online. For nutrition for elite and aspiring athletes, contact us.

We provide 2 nutrition programme options to suit your needs, delivered by our consultant nutritionist and personal trainer, Louise Boucek.

4 Week Nutrition Coaching Programme

Initial session - 60 mins
• Measurement taking
• Calorie deficit and MACRO target calculated according to your goal
• Setting up calorie tracking app
• Open discussion about general health & wellbeing and all factors relating to weight loss

Meal examples - breakfasts, lunches, dinners & snacks
• All relative to the nutrition goal set out

Bi-weekly catch up via email, Zoom or phone call
• Tracking weight loss, weight gain, general health markers
• Take measurements
• Adjusting calories if required
• General accountability

Supporting information on health, nutrition and wellbeing.

£150

12 Week Nutrition Coaching Programme

Initial session - 60 mins
• Measurement taking
• Calorie deficit & MACRO target calculated according to your goal
• Setting up calorie tracking app
• Open discussion about general health & wellbeing and all factors relating to weight loss, muscle gain or
whatever your goal may be

Meal examples - breakfasts, lunches, dinners & snacks
• All relative to the nutrition goal set out

Weekly catch up via email, Zoom or phone call
• Tracking weight loss, weight gain, general health markers
• Take measurements
• Adjusting calories or methods if required
• General accountability, guidance & review

x3 monthly follow up sessions - 30 mins each in person or online
• Re-evaluate progress of goal
• Take measurements
• General Q&A between the client and coach

Healthcare package (supplements & goodies) supporting information on health, nutrition and
wellbeing.

£400

NUTRITION LOUGHTON

NUTRITION
LOUGHTON